Find Wellness & Lifestyle Changes Through Yoga Therapy, Yoga & Personal Training Reduce Fat & Increase Energy Find Inner Peace & Greater Flexibility Boost Immunity & Detoxify Your Body Move Like You Haven't Moved In Years

Find Wellness & Lifestyle Changes Through Yoga Therapy, Yoga & Personal Training

A number of studies have shown that yoga may help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being. Meditation may help you learn to be more mindful and aware of the present moment without judgment.

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Reduce Fat & Increase Energy

There are a multitude of benefits to practicing yoga. Yoga reduces anxiety, and so tends to reduce anxious eating. We end up eating more when stressed. If, on the other hand, we approach our meals with thought, we tend to be less likely to overeat in an effort to quiet our anxieties.

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Find Inner Peace & Greater Flexibility

A regular yoga practice increases your body’s flexibility and strength. Gain inner peace and the calming of the mind. There are many styles and techniques of yoga. Each one helps the body become stronger and more flexible by working from the inside out. Challenge your body to go deeper into the poses, pulling the muscles, ligaments and other connective tissues, creating a system of muscle memory.

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Boost Immunity & Detoxify Your Body

When you give your body what it needs, you will see in increase in immunity and your body will naturally start to detoxify emotionally, mentally and physically.

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Move Like You Haven't Moved In Years

Clients tell us they are doing more today than they did 20 years ago. Increase your range of motion, flexibility and desire to get out and do more.

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Therapeutic Yoga

Yoga Therapy is complementary to Western Medicine and should not be construed as a substitute for either a medical diagnosis or a services…

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Meditation CD

Do you lay in bed at night with your mind running a million miles a minute?  Listening to this CD… Read More

Senior Wellness

Discover a new way to live…the healthy way…no matter what age you are! Angie is a Nationally Certified Personal Trainer…

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Thank you for visiting our site. We enjoy helping people live healthy lifestyles through our heart centered creative approach. Contact us today to set up a consultation to learn how we can help you meet your goals in a fun and creative way.

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