Balance

Work on your balance while you are brushing your teeth! Use your fingertips on the counter and gently shift your weight to your right leg and stand this way as you brush your teeth. Then switch legs. You will quickly begin to strengthen and notice a change in your balance. This takes no extra time, as you’d […]

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Tips From Angie: 4-Corner Stretch

There are several approaches for 4-corner stretch  which stretches hip and hamstrings and glutes Sitting in a chair ~ taking right ankle to the top of the left knee.  Sitting tall, lengthen spine, shoulders down back.  (if not able to bend knee cross at ankles or sit cross legged.  Repeat on other side. Laying on […]

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Fee Schedule & Cancellation Policy

Private Yoga Session Includes customized home practice. 1 hour = $50.00 3 sessions = $135.00 (upfront commitment) 5 sessions = $225.00 (upfront commitment)   Certified Yoga Therapy First Intake = 1 hour and 15 minutes = $80.00 Subsequent = 60 minutes = $60.00 3 sessions = $165.00 (upfront commitment) 5 sessions = $275.00 (upfront commitment) Yoga […]

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